What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All Crossfit workouts are based on functional movements, and these movements reflect aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. 

 

Athletes of all fitness levels are able to participate in CrossFit, because all of the workouts can be adjusted (scaled) to accommodate any athlete. Whether you are a person just starting your fitness journey or  someone looking to compete at the highest levels, CrossFit will help you attain your fitness goals.